Have you ever wondered what the true key to happiness and fulfillment is? If so, you're not alone. Pursuing these things is a common goal...

As the new year moves forward, losing sight of our goals and personal vision plans can take time and effort. Every month is an important...

How often have you started something with the best intentions, only to give up when it becomes difficult? Whether it is working out,...

January Word of the Month: Alignment

Give yourself permission to take a break. We are often constantly on the go during the holiday season. We shop for presents, attend...

What is social anxiety disorder (SAD)? Children are often encouraged to make friends and socialize from a young age. For some children,...

The holidays can be a difficult time for people with social anxiety. For many, the holidays are a time to gather with family and friends,...

What is gratitude, and why is it important? The dictionary defines gratitude as the quality of being thankful and being ready to show...

What are talents and gifts, and how do they differ? The Bible speaks of gifts and talents in a variety of ways. In general, gifts are...

What is your purpose in life, according to the Bible? The Bible is full of wisdom about how to live a meaningful life. One of the most...

Creating a healthy daily routine for your children can have countless benefits. Learn how to develop healthy habits and make the most of...

As women, we often face the challenge of managing fear and anxiety. We may feel like we need to be perfect or that we can't show our...

We all experience fear and anxiety in different ways. For some, these feelings are crippling and interfere with their daily lives. For...

Public speaking is one of the most fear-inducing activities that people can do. It's right up there with spiders, snakes, and heights....

Things that make you feel anxious or scared, even if you're unsure why? There are a few common fear triggers, termed "fear stimuli" by...

How to Tell the Difference and Manage Fear What is social anxiety disorder (SAD)? SAD is a mental health condition that involves intense...

We all want what's best for our children, including helping them develop healthy social skills. For some children, however, social...